What to Eat After Vomiting: A Guide to Soothe Your Stomach

Vomiting is an unpleasant experience that can leave you feeling weak and uncomfortable. Whether it’s due to motion sickness, food poisoning, morning sickness, or a stomach bug, it’s essential to know what to eat after vomiting to help soothe your stomach and aid in recovery.

Understanding Vomiting

Vomiting, also known as emesis, is a protective reflex that helps your body get rid of harmful substances or irritants. While it can be a natural response, it’s essential to take care of your body afterward to ensure a speedy recovery.

What Causes Vomiting?

Vomiting can be triggered by various factors, including:

  • Overeating
  • Foodborne illnesses
  • Pregnancy
  • Viral infections
  • Motion sickness
  • Excessive alcohol consumption
  • Chemotherapy or medications

Understanding the cause of your vomiting can help you choose the most appropriate post-vomiting diet.

Importance of Post-Vomiting Nutrition

After vomiting, your stomach is sensitive and needs gentle care. Proper nutrition is crucial as it helps you regain your strength and recover faster. However, choosing the right foods is essential to avoid further irritation.

Foods to Avoid After Vomiting

Before we delve into what to eat, it’s important to know what to avoid. Stay away from the following until your stomach settles:

  • Spicy foods
  • Fatty foods
  • Citrus fruits
  • Caffeinated beverages
  • Dairy products
  • Alcohol

These items can further irritate your stomach lining and delay your recovery.

What to Eat After Vomiting: A Guide

Clear Liquids

Clear liquids like water, herbal tea, and clear broths are your best friends after vomiting. They help rehydrate your body and prevent further discomfort.

Bland Starchy Foods

Bland starchy foods such as plain rice, plain pasta, or plain crackers are easy on your stomach and provide a source of energy.


Opt for mild fruits like bananas and apples. They are gentle on your stomach and provide essential nutrients.


Ginger has natural anti-nausea properties. You can consume it in various forms, such as ginger tea or ginger candies.


Chicken or vegetable broth-based soups are soothing and easy to digest. They also provide essential nutrients and hydration.

Electrolyte-Rich Drinks

Electrolyte drinks can help restore the balance of minerals in your body. Consider sports drinks or oral rehydration solutions.

The BRAT Diet

The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. This diet is easy to digest and can help you recover quickly.

Foods to Promote Healing

Certain foods can aid in the healing process after vomiting:

Plain Yogurt

Yogurt contains probiotics that support your gut health. Choose plain, unsweetened yogurt.

Boiled Potatoes

Mashed or boiled potatoes are easy on your stomach and provide carbohydrates for energy.


Oatmeal is a gentle and nutritious option that’s easy to digest.

Boiled Chicken

Lean, boiled chicken is a good source of protein and can be a part of your recovery diet.

Scrambled Eggs

Scrambled eggs are a good source of protein and can be a mild addition to your post-vomiting diet.

Importance of Hydration

Staying hydrated is crucial after vomiting. Sip water, clear broths, or electrolyte drinks throughout the day to prevent dehydration.

Foods to Gradually Reintroduce

As your stomach begins to feel better, you can gradually reintroduce normal foods. Start with small portions of bland, easy-to-digest foods and monitor how your stomach reacts.

Seeking Medical Attention

In some cases, vomiting can be a symptom of an underlying medical condition that requires prompt medical attention. If you experience any of the following symptoms, it’s essential to consult with a healthcare professional:

  1. Persistent Vomiting: If vomiting doesn’t subside after a day or is recurrent, it may indicate a more severe problem.
  2. Dehydration: Signs of dehydration include dry mouth, dark urine, dizziness, and extreme thirst. Severe dehydration can be life-threatening.
  3. High Fever: A high fever along with vomiting could be a sign of infection or other illnesses.
  4. Blood in Vomit: The presence of blood in vomit, which may appear as red or dark brown, should never be ignored.
  5. Severe Abdominal Pain: Intense abdominal pain that accompanies vomiting could be a sign of a digestive issue that requires medical evaluation.
  6. Head Injury: If vomiting follows a head injury, it could indicate a more severe problem, such as a concussion.
  7. Pre-existing Health Conditions: Individuals with pre-existing medical conditions like diabetes or autoimmune disorders should be cautious about vomiting as it can disrupt the body’s balance.

Remember that while self-care is valuable, your health is of utmost importance. When in doubt or if any of these concerning symptoms are present, consult with a medical professional for a thorough evaluation and appropriate treatment.

Long-term Dietary Considerations

If you frequently experience vomiting or have a chronic condition that leads to nausea and vomiting, it’s essential to work with a healthcare provider or a dietitian to develop a sustainable dietary plan. They can help you find foods that are suitable for your specific condition and ensure you receive proper nutrition.

In the long term, maintaining a balanced and nutritious diet can help reduce the frequency and severity of vomiting episodes. Furthermore, it’s crucial to address any underlying medical conditions that may be causing your symptoms.

Final Thoughts

Vomiting can be an uncomfortable and distressing experience, but knowing how to care for your body afterward can make a significant difference in your recovery. Focus on staying hydrated, consuming easily digestible foods, and reintroducing your regular diet gradually.

Listen to your body, and don’t hesitate to seek medical attention when needed. While post-vomiting care is vital, identifying and addressing the root causes of your symptoms is equally important for your long-term health and well-being.

In times of discomfort, taking care of yourself is a priority, and following these guidelines can help you navigate the path to recovery effectively.


Knowing what to eat after vomiting is essential for a quick and comfortable recovery. Stick to clear liquids and bland, easy-to-digest foods, and gradually reintroduce your regular diet as your stomach allows. Remember to stay hydrated, and listen to your body’s signals for the best results.