What Helps With Food Poisoning: Tips for a Speedy Recovery


Food poisoning can strike unexpectedly, leaving you feeling miserable and weak. It’s a common condition caused by the consumption of contaminated food or water. While the symptoms can be severe, knowing what helps with food poisoning and how to recover quickly is crucial. In this article, we’ll explore the various aspects of food poisoning and provide essential tips for a speedy recovery.

What is Food Poisoning?

Food poisoning, also known as foodborne illness, occurs when you consume food or water contaminated with harmful bacteria, viruses, parasites, or chemicals. These contaminants can make you sick, leading to a range of symptoms such as nausea, vomiting, diarrhea, abdominal pain, and fever.

Types of Food Poisoning

Food poisoning can be caused by various pathogens, including Salmonella, E. coli, norovirus, and Campylobacter. Each type of food poisoning has its own set of symptoms and severity.

Common Symptoms of Food Poisoning

  • Nausea and vomiting
  • Diarrhea
  • Abdominal cramps
  • Fever and chills
  • Muscle aches
  • Headache

Causes of Food Poisoning

Food poisoning can occur due to various factors, such as improper food handling, undercooked or raw food consumption, cross-contamination, and consuming expired or recalled food products.

How to Prevent Food Poisoning

Prevention is the best defense against food poisoning. To avoid falling victim to it, follow these guidelines:

  • 1 Staying Safe While Traveling Food poisoning can sometimes occur while traveling. To prevent it:
    • Be cautious of street food vendors in unfamiliar locations.
    • Opt for hot and freshly cooked meals.
    • Drink bottled water, and avoid ice in your drinks, as ice can be made from tap water in some places.
    • Use hand sanitizers or wash your hands frequently.
    • Wash your hands and kitchen utensils frequently.
    • Cook meat and poultry to safe temperatures.
    • Avoid consuming raw or undercooked eggs.
    • Store food at proper temperatures.
    • Be cautious of food recalls and advisories.
    • 2 The Importance of Hygiene Practicing good hygiene is a fundamental step in preventing food poisoning. Follow these guidelines:
    • Wash your hands thoroughly before and after handling food.
    • Use separate cutting boards for raw meat, poultry, and produce.
    • Keep kitchen surfaces clean and sanitized.
    • Ensure that food is stored at proper temperatures, both in the refrigerator and while cooking.
  • 3 Being Mindful of Expiry Dates Check the expiry dates on food products before consumption. Consuming expired or spoiled food is a common cause of food poisoning.

Immediate Actions After Food Poisoning:

When you suspect food poisoning, it’s essential to take immediate actions to alleviate your symptoms:

  • Rest and avoid strenuous activities.
  • Stay hydrated by drinking clear fluids.
  • Avoid solid foods until your symptoms subside.
  • Seek medical attention if symptoms worsen or persist.

Foods to Eat When Recovering from Food Poisoning

As your stomach begins to settle, you can slowly introduce bland and easy-to-digest foods:

  • Plain rice or rice porridge
  • Boiled potatoes
  • Applesauce
  • Toast
  • Broth-based soups

Foods to Avoid After Food Poisoning

During your recovery, steer clear of:

  • Spicy, greasy, or fried foods
  • Dairy products
  • Caffeine and alcohol
  • Foods high in fiber
  • Raw fruits and vegetables

Importance of Hydration

Staying hydrated is crucial during and after food poisoning. Frequent vomiting and diarrhea can lead to dehydration. Drink clear fluids like water, oral rehydration solutions, and clear broths to maintain your fluid balance.

Natural Remedies for Food Poisoning

Ginger and peppermint tea can help soothe an upset stomach. These natural remedies can alleviate nausea and promote digestion.

Medications for Food Poisoning

Over-the-counter medications like antiemetics and antidiarrheals can provide relief from severe symptoms. However, consult a healthcare professional before using any medication.

When to Seek Medical Help

If your symptoms are severe, persist for more than two days, or are accompanied by high fever, blood in your stool, or signs of dehydration, seek medical attention immediately.

Natural Remedies for Food Poisoning: Natural remedies can complement your recovery process. Here are some helpful options:

  • Ginger: Ginger is known for its anti-nausea properties. You can consume ginger tea or ginger candies to soothe your stomach.
  • Peppermint: Peppermint tea can help alleviate digestive discomfort and reduce nausea.
  • BRAT Diet: The BRAT diet (Bananas, Rice, Applesauce, Toast) is easy on the stomach and can provide nourishment without aggravating symptoms.
  • Chamomile Tea: Chamomile tea is soothing and can help with relaxation and digestion.

Medications for Food Poisoning:Over-the-counter medications can be useful for managing food poisoning symptoms:

When to Seek Medical Help:While many cases of food poisoning resolve on their own, there are instances when medical intervention is necessary. You should seek medical attention if:


Preventing food poisoning is undoubtedly the best approach to dealing with it. By staying vigilant about food safety, you can significantly reduce the risk of falling victim to this unpleasant condition. However, if you do find yourself facing food poisoning, this article has provided you with comprehensive insights into the causes, symptoms, and effective recovery strategies. Remember, patience and self-care are key to a swift recovery.