What Foods Help Diarrhea Go Away?


Dealing with diarrhea can be uncomfortable and disruptive to daily life. Fortunately, specific dietary choices can help alleviate the symptoms and speed up the recovery process. In this article, we’ll explore the role of food in managing diarrhea and discuss various options to consider.

Understanding Diarrhea

Before delving into the foods that can help combat diarrhea, it’s essential to understand what causes this condition. Diarrhea is characterized by loose, watery stools and can result from various factors such as infections, food intolerances, medications, or underlying medical conditions. It often leads to dehydration and the loss of essential nutrients.

The Role of Diet in Managing Diarrhea

Diet plays a crucial role in managing diarrhea. The right foods can help soothe the digestive system, while the wrong choices can exacerbate the condition. Let’s explore some dietary options to help alleviate diarrhea.

BRAT Diet: Bananas, Rice, Applesauce, and Toast

The BRAT diet is a well-known dietary approach for managing diarrhea. It consists of four easily digestible components:

1. Plain White Rice

Plain white rice is bland and easy on the stomach. It helps bulk up the stool and reduce irritation in the digestive tract.

2. Bananas

Bananas are a great source of potassium, which is often lost during diarrhea. They are gentle on the stomach and provide essential nutrients.

3. Applesauce

Applesauce is easy to digest and can help bind loose stools. It’s also a good source of pectin, which can help bulk up the stool.

4. Toast

Plain toast is low in fiber and easy to digest, making it a suitable choice for individuals with diarrhea.

Clear Broths and Soups

Clear broths and soups are hydrating and provide essential electrolytes. They can help replenish lost fluids and nutrients, aiding in recovery.


Ginger has anti-inflammatory properties and can help soothe the digestive system. Ginger tea or ginger-infused water can be effective in managing diarrhea.

Chamomile Tea

Chamomile tea has calming properties that can help reduce stomach cramps and discomfort associated with diarrhea. It’s a soothing and natural remedy.


Yogurt contains probiotics, which are beneficial bacteria that support gut health. Consuming yogurt can help restore the balance of the gut microbiome.

Probiotic Foods

Incorporating probiotic-rich foods like kefir, sauerkraut, and kimchi can promote the growth of healthy bacteria in the gut and aid in digestion.

Foods to Avoid During Diarrhea

While some foods can help alleviate diarrhea, others can exacerbate it. It’s best to avoid spicy, greasy, and dairy-heavy foods during this time. These can irritate the stomach and worsen symptoms.


Staying well-hydrated is paramount when dealing with diarrhea. Diarrhea can lead to significant fluid loss, which can quickly result in dehydration. In addition to clear broths and water, consider rehydration solutions like oral rehydration salts (ORS). These solutions contain the right balance of electrolytes to help your body recover lost fluids.


Oatmeal is a gentle and fiber-rich food that can help bulk up stool. It’s also a source of soluble fiber, which can aid in normalizing bowel movements. However, avoid adding milk and heavy sweeteners to your oatmeal during diarrhea; opt for water or lactose-free options.

Bland Crackers

Similar to plain toast, bland crackers are easy on the stomach and can provide some much-needed sustenance without aggravating your symptoms.

Boiled Potatoes

Boiled potatoes are starchy and can help bind stools. They provide a good source of energy and are easy to digest.

Canned Peaches

Canned peaches, when drained of excess syrup, can provide a soothing, natural sweetness without overloading your digestive system. They’re a source of vitamins and minerals that can aid recovery.


Boiled or steamed carrots are easy on the stomach and can provide essential nutrients and vitamins.

Herbal Teas

Apart from chamomile tea, other herbal teas like peppermint, fennel, and blackberry leaf tea can help alleviate symptoms of diarrhea. These teas have anti-inflammatory and soothing properties.

Pomegranate Juice

Pomegranate juice is a natural remedy that may help reduce diarrhea symptoms due to its astringent properties.


Blueberries are rich in antioxidants and can be beneficial in restoring the digestive balance during diarrhea.


Peppermint can help soothe an upset stomach and reduce gastrointestinal spasms. Peppermint tea or diluted peppermint oil can be used for relief.

Incorporating these foods into your diet during a bout of diarrhea can help alleviate discomfort and support a quicker recovery. Remember that individual tolerance may vary, so listen to your body and adjust your diet accordingly. It’s also essential to maintain proper hygiene and wash your hands regularly to prevent the spread of infections that can lead to diarrhea.


In conclusion, certain foods can indeed help diarrhea go away by soothing the digestive system and providing necessary nutrients for recovery. The BRAT diet, clear broths, oatmeal, and various fruits and vegetables can be valuable additions to your diet during this time. However, it’s equally crucial to avoid foods that can worsen symptoms, such as dairy, spicy, and greasy foods. Staying hydrated and seeking medical advice if symptoms persist is essential for a swift recovery.