Delicious and Nutritious: Turkey Pumpkin Chili Recipe

Are you in the mood for a comforting yet healthy dish that will satisfy your taste buds year-round? Look no further than this flavorful Turkey Pumpkin Chili recipe. Packed with wholesome ingredients and a delightful combination of flavors, this dish is perfect for those cozy evenings when you want something both delicious and nourishing.


Chili is a classic comfort food that warms your heart and satisfies your cravings. This Turkey Pumpkin Chili, in particular, brings a unique twist to the traditional recipe by incorporating pumpkin, which not only adds a seasonal touch but also boosts the nutritional value of the dish.

Ingredients You’ll Need

Gathering the right ingredients is the first step toward creating a mouthwatering Turkey Pumpkin Chili. Here’s what you’ll need:

  • 2 tbsp. (30 mL) vegetable oil, divided
  • 1 cup (160 grams) chopped onion
  • 1 cup (149 grams) chopped bell pepper (any color)
  • 1 minced jalapeño (optional)
  • 3 garlic cloves, minced
  • 1 lb. (0.45 kg) ground turkey
  • 14.5-oz. (429-mL) can diced tomatoes
  • 14.5-oz. (429-mL) can pumpkin puree
  • 14.5-oz. (429-mL) can white cannellini beans, drained and rinsed
  • 1 1/2 tbsp. (12 grams) chili powder (try a combination, like spicy Mexican and chipotle)
  • 1 tsp. (2.1 grams) cumin
  • 1/2 tsp. (1.2 grams) ground black pepper
  • Salt, to taste
  • 1/4–1/2 tsp. (0.45 to 0.9 grams) cayenne (optional)
  • 1/2 cup (40 grams) shredded cheese, such as cheddar or Colby, for serving
  • 1/2 cup (119 mL) sour cream or Greek yogurt, for serving
  • Parsley or cilantro, for serving
  • Crushed tortilla chips, for serving

Step-by-Step Cooking Instructions

  1. Heat 1 tbsp. of vegetable oil in a medium pot over medium heat. Sauté the chopped onion, bell pepper, and minced jalapeño (if desired) until tender. Add the minced garlic and cook for an additional minute. Transfer this mixture to a bowl and set aside.
  2. In the same pot, heat the remaining 1 tbsp. of oil. Add the ground turkey and cook until it’s evenly browned, which should take about 10 minutes. Once cooked, drain any excess fat.
  3. Return the onion-pepper mixture and cooked turkey to the pot. Add the diced tomatoes, pumpkin puree, and white cannellini beans. Season the mixture with chili powder, cumin, ground black pepper, salt, and cayenne pepper (if desired). Reduce the heat to low, cover the pot, and let the chili simmer for 30 minutes.
  4. Once the flavors have melded together, serve the Turkey Pumpkin Chili in bowls. Top each serving with shredded cheese, a dollop of sour cream or Greek yogurt, and a sprinkle of parsley or cilantro. For an added crunch, garnish with crushed tortilla chips.

Customizing Your Chili

One of the great things about this Turkey Pumpkin Chili recipe is its versatility. Feel free to experiment with different ingredients to suit your taste preferences. Consider adding extra vegetables like zucchini or corn for added texture and color. You can also adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper.

Serving Suggestions

This hearty and flavorful chili is a complete meal on its own, but you can elevate the experience by serving it with some delicious accompaniments. A slice of freshly baked cornbread or a side salad can complement the chili perfectly, offering a variety of textures and flavors.

Why You Should Try Turkey Pumpkin Chili

Turkey Pumpkin Chili offers the perfect blend of comfort and nutrition. The lean ground turkey provides a good source of protein, while the pumpkin adds a rich and creamy texture along with a host of vitamins and minerals. This dish showcases how seasonal ingredients can be incorporated into everyday recipes to enhance both flavor and health benefits.

Health Benefits of Pumpkin in Your Diet

Pumpkin is not just for pies; it’s a nutritional powerhouse that deserves a spot in your regular diet. Rich in fiber, vitamins, and antioxidants, pumpkin supports digestion, boosts immunity, and promotes healthy skin. Its natural sweetness adds depth to dishes, making it an excellent ingredient for both sweet and savory recipes.